Individual Counseling: Individuals meet one on one with a trained mental health professional to work on personal goals. These could include:
Relationship struggles
Anxiety and depression
Trauma
Childhood issues
Parenting support
Stress management
Grief and loss
Life transitions
Child Counseling/Play Therapy: Counseling for children should always include some play therapy techniques. Play therapy is a therapeutic approach that is developmentally appropriate for children. It helps them express thoughts, feelings, and experiences through play. Play therapy techniques are also used for teens and adults in certain contexts. For more information on play therapy you can visit Introducing Andrew
Family counseling: Family therapy can be helpful when families need guidance to improve communication, increase conflict resolution skills, develop trust and connection and foster healthier relationships. Individual issues can impact an entire family system and family therapy can improve dynamics in a safe and encouraging environment.
Adolescent/Teen Counseling: The teen years are a complex time of emotional, neurological, and psychological growth. Counseling helps support the physical, emotional and social changes that teens experience in a creative and positive setting.
Couples & Relationship Counseling: Psychotherapy that focuses on both partners in a relationship. This could include improving communication, resolving conflicts, increasing intimacy and trust, and navigating the changes in life.
Group Counseling: Counseling in which a small group of people meet weekly to discuss and work on a common issue under the guidance of a trained professional. This type of therapy can also increase interpersonal skills and provide a unique and supportive environment with different perspectives.
